umami

aged foods (e.g., cheese)

anchovies

beef, esp. aged

bonito flakes

broccoli

carrots

cheese, aged (e.g., blue, Gruyère, Parmesan, Roquefort)

chicken

clams

cured foods

fermented foods

fish sauce, Asian

grapefruit

grapes

ketchup

lobster

mackerel

meats

miso

mushrooms, esp. shiitake

oysters

pork

potatoes

ripe ingredients

sardines

sauces, meat-based

scallops

seafood

seaweed, dried

soy beans

soy sauce

squid

steaks, esp. dry-aged, grilled

stocks, meat-based

sweet potatoes

tea, green

tomatoes and tomato sauce

truffles

tuna

vinegar, balsamic

walnuts